Balanced Living

Is there a connection between mental and physical health? Does the way I treat my body affect my mind? This tract explores that connection...

Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple,...

The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.

When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.

Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!

One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this...