Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple, powerful strategies for achieving and maintaining a healthy weight.
Whether you have been hit with a storm of stress, depression, or have lived with bad circumstances or poor choices, you are made to...
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health...