Can the power of a bad habit be broken? Is it possible to get free—and stay free? The answer is yes—you can root out bad habits and live free—for good!
Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
While there is no “magic bullet,” no single cause or cure for cancer, there are certain categories of nutrients and foods that help prevent...