Can the power of a bad habit be broken? Is it possible to get free—and stay free? The answer is yes—you can root out bad habits and live free—for good!
Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple,...
Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to...
The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.