Latest Episodes
14
Chronic Pain, Roots and Remedies
Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of...
13
Exercise, It Goes to Your Head
Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers...
12
Health in a Hurry
We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating...
11
Immune Health
A strong immune system is the foundation of good health and the key to prevention. Your Firm Foundation reveals the seven secrets of a...
10
Who Can I Trust?
We are living in times of increased stress and uncertainty. Betrayals and failed relationships cause a loss of trust. In the midst of trouble,...
9
Life After Loss
Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in...