Exercise, It Goes to Your Head

Episode 13 May 28, 2018 00:06:51
Exercise, It Goes to Your Head
Balanced Living
Exercise, It Goes to Your Head

May 28 2018 | 00:06:51

/

Show Notes

Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Other Episodes

Episode 22

June 22, 2018 00:07:39
Episode Cover

Digestion, A Churning Question

Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of...

Listen

Episode 21

June 21, 2018 00:07:52
Episode Cover

The Vegetarian Edge

How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge...

Listen

Episode 20

June 20, 2018 00:07:26
Episode Cover

Change Your Mindset, Change Your Life

Mind set has more to do with achieving and maintaining long-term success in personal goals and staying committed to important priorities. Learn how to...

Listen