Exercise, It Goes to Your Head

Episode 13 May 28, 2018 00:06:51
Exercise, It Goes to Your Head
Balanced Living
Exercise, It Goes to Your Head

May 28 2018 | 00:06:51

/

Show Notes

Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Other Episodes

Episode 23

June 23, 2018 00:06:48
Episode Cover

Lifestyle Links for Healthy Blood Pressure

150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...

Listen

Episode 15

May 30, 2018 00:08:11
Episode Cover

Superfoods that Fight Cancer

While there is no “magic bullet,” no single cause or cure for cancer, there are certain categories of nutrients and foods that help prevent...

Listen

Episode 6

May 21, 2018 00:07:21
Episode Cover

Quenching the Fires of Heart Disease

The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.

Listen