Exercise, It Goes to Your Head

Episode 13 May 28, 2018 00:06:51
Exercise, It Goes to Your Head
Balanced Living
Exercise, It Goes to Your Head

May 28 2018 | 00:06:51

/

Show Notes

Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Other Episodes

Episode 17

June 01, 2018 00:07:29
Episode Cover

Alcohol, Why Not?

From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than...

Listen

Episode 21

June 21, 2018 00:07:52
Episode Cover

The Vegetarian Edge

How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge...

Listen

Episode 18

June 18, 2018 00:07:39
Episode Cover

The Entertainment Trap

Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to...

Listen