Exercise, It Goes to Your Head

Episode 13 May 28, 2018 00:06:51
Exercise, It Goes to Your Head
Balanced Living
Exercise, It Goes to Your Head

May 28 2018 | 00:06:51

/

Show Notes

Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Other Episodes

Episode 8

May 23, 2018 00:07:50
Episode Cover

Mind Body Health Connection

Is there a connection between mental and physical health? Does the way I treat my body affect my mind? This tract explores that connection...

Listen

Episode 5

May 19, 2018 00:07:22
Episode Cover

The Buzz on Beverages

When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.

Listen

Episode 10

May 25, 2018 00:07:44
Episode Cover

Who Can I Trust?

We are living in times of increased stress and uncertainty. Betrayals and failed relationships cause a loss of trust. In the midst of trouble,...

Listen