Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of chronic pain and some simple, natural remedies.
The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.
No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives...
Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!