One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this silent but deadly disorder using lifestyle tools.
No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives...
Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of...
Can the power of a bad habit be broken? Is it possible to get free—and stay free? The answer is yes—you can root out...