One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this silent but deadly disorder using lifestyle tools.
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in...
Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple,...