We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health benefits of positive relationships—and how to create them.
Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple,...
We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating...
With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic...