No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.
Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers...
We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating...
From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than...