No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.
Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers...