Up in Smoke, Kicking the Habit for Good

Episode 16 May 31, 2018 00:07:44
Up in Smoke, Kicking the Habit for Good
Balanced Living
Up in Smoke, Kicking the Habit for Good

May 31 2018 | 00:07:44

/

Show Notes

No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.

Other Episodes

Episode 22

June 22, 2018 00:07:39
Episode Cover

Digestion, A Churning Question

Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of...

Listen

Episode 4

May 19, 2018 00:07:53
Episode Cover

Depression

Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!

Listen

Episode 21

June 21, 2018 00:07:52
Episode Cover

The Vegetarian Edge

How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge...

Listen