No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.
With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic...
Discover four vital elements of stress protection, mental health, and spiritual vitality. Applying them will help you flourish instead of flounder as you face...
Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to...