From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages.
One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this...
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives...