From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages.
No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives...
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power...
When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.