With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic diseases.
Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in...
Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!
From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than...